Why do you Believe some of these Techniques may Enhance Memory? - IT Assessment Answers

August 16, 2017
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Why do you believe some of these techniques may enhance memory?

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  • While people close their eyes, they can more readily remember information, such as words, they learned minutes or hours earlier.

It has been seen that when one closes their eyes, it helps in remembering information such as words that have been learnt a few hours or minutes ago. This is because closing the eyes helps in freeing the brain power which in turn boosts the memory (Turkington, 2003). Experiments have been conducted that state that recall is boosted when we shut ourselves from the world outside. It also helps in blocking visual and auditory distractions.

  • Immediately after people listen to someone speak, they are not as likely to remember the last few words that were uttered if this person spoke with an accent - an accent that is conspicuous but does not impair comprehension

People are not as likely to remember the last few words spoken by a person with an unfamiliar accent as the brain utilizes its executive processing regions that are used mainly to focus attention and the same time store information to understand words that are being spoken in an accent that is conspicuous which can thus lead to lack of remembering simpler words only because they are spoken in a different accent.

  • After people repeat information they need to memorize aloud, they are more likely to remember this information later. This technique, interestingly, is especially effective if the words are directed towards another person.

This is because there are memory paths that exist. Hence while reading out loud an information one is seeing the words physically and also creating an auditory pathway by hearing the words. Here a memory link is created to the actual word which is known as the production effort. This effect helps in retaining the information that the individual is repeating out loud.

  • If people consume high levels of trans fats - a type of fat that is prohibited in some nations, and common in cheap cooking oils - they cannot recall as many words after listening to a long list

Trans fat acts as a stressor on the cells and creates oxidation stress on them. This stress has an impact on the memory and the cognitive functions of individuals. Tran’s fat gives rise to inflammation and interferes with the hormone production of the body. This has shown to have a considerable relationship with memory problems for instance Alzheimer’s is basically an inflammatory brain condition that causes loss of memory (Klaiber, 2001).

  • If people are diagnosed with mild levels of dementia, singing tends to improve performance on working memory tasks, tasks in which they need to retain and transform several words or concepts at the same time.

Singing does not need to have a well rehearsed response because it needs very little or no mental process. It is basically influenced by the motor center of the brain. This centre responds to the cues of the music. Most people tend to associate important events and emotions with music. Hence sometimes the connection is so strong that after listening to song or singing a song it can evoke memories associated with it (Einstein and McDaniel, 2004).

 

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